Many people are worried about eating chocolate. They think that eating chocolate will gain weight, and it will suffer from diabetes and dental caries. In fact, this is a misunderstanding.

Although the fat content in chocolate is much higher than other foods, the cocoa butter in chocolate is unsaturated fatty acid, which will not make people gain weight. A large number of experiments show that cocoa butter does not increase the cholesterol content in the blood.

If a small piece of chocolate can not only allow you to get infinite happiness but also help your physical and mental health, it is definitely not exaggerated. Because of the flavonoids in chocolate, it has excellent antioxidant, regulating immune and inhibiting platelet cohesion.

The other ingredient, cocaine, has a stimulant effect on the nerves.It can significantly increase the level of high-density lipoprotein that is beneficial to the cardiovascular system.

Many people can naturally think of "energy, fat, sugar" when they mention chocolate. But what they do not know is that chocolate is also rich in trace elements, including magnesium, copper, iron, zinc, etc., and the absorption rate is high. This is why many people who love chocolate rarely have the lack of the above trace elements.

Chocolate is also one of the best materials for making cakes. Before exercise, ensure that diets contain enough carbohydrates. Carbohydrates can delay fatigue and help you persist in exercise.

Studies in sports nutrition show that before exercise, the energy supplemented by chocolate cakes to the body can make the spirit in the most full state. After exercise, chocolate cakes can timely supplement the energy consumed by people in the exercise, delay fatigue, and help the body recovery after exercise.

Let's introduce the practice of chocolate cake:

Ingredients: eggs, sugar, flour, cocoa powder, chocolate,fresh cream.

1. Mix 50 grams of eggs with 200 grams of sugar and then get paste;

2. Mix 100 grams of flour and 60 grams cocoa powder together. After filtering it, add it to the paste-like mixture made in the previous step;

3. Put a layer of oil paper in the mold, pour the above mixture, and then bake it in the oven. Control the temperature of the oven at about 200 ° C, bake for 25 minutes, you can remove it;

4. Put the chocolate into the pot and melt, add fresh cream to stir. In this way, chocolate cream is made；

5. Apply cream on the grilled cake and cool it. You can also put some fruits on the surface of the cake as decoration.

The calories of the cake are more than three times the rice. A small piece of cream cake has nearly 400 calories, and eating 3-4 pieces is equivalent to the total heat needed for a whole day. Therefore, eating chocolate cakes will cause weight gain.

The cake is best to eat in the morning or noon. In this way, our stomach can have enough time to digest the cake. At night, the stomach moves slowly, and those cakes that are not digested will turn into fat and accumulate in our bodies. Yogurt has a digestive effect and can prevent the body from accumulating fat. After eating the cake, you can drink 150 ml of sugar-free yogurt.