What do you need to prepare to make a refreshing summer ice drink?

1. 2-3 slices of lemon

Lemons are rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, quinic acid, citric acid, malic acid, hesperidin, naringin, coumarin, high amounts of potassium, and low amounts of sodium. It is very beneficial to the human body.

Vitamin C maintains the production of various tissues and interstitial cells in the body. It maintains their normal physiological functions. The body's matrices, bonding, glide-forming substances, etc., all need vitamin C for protection. When vitamin C is lacking, the interstitium - the gelatinous material between cells - follows suit. As a result, the cellular tissue becomes brittle.

Losing the ability to resist external forces, the body becomes susceptible to scurvy. It also has many more uses, such as preventing colds, stimulating blood production, and fighting cancer.

2. A few mint leaves

Peppermint leaves are the leaves of the plant mint. It has a refreshing taste. Peppermint with the name of tomentose, Pandanaceae, asclepiad, and bupleurum. It mainly contains peppermint oil, menthol as well as menthone, iso menthone, and rosemary acid.

It can strengthen the stomach and dispel wind, expectorant, choleretic, and anti-spasmodic. It improves colds and fevers, sore throats and swellings, and eliminates headaches, toothaches, and nausea. Also commonly used in cooking or desserts. It removes the fishy taste. Can also be used with fruit and desserts to enhance the flavor.

Can be made into an anti-inflammatory and anti-swelling emollient.

3. Some blueberries

The anthocyanins in blueberries promote the reproduction of retinal violet in retinal cells. They can prevent severe myopia and retinal detachment, and improve vision.

Blueberries can strengthen the body's resistance to infectious diseases. Blueberry berries are a high-fiber food and can be a good source of fiber in the daily diet. Blueberries have an anti-free radical effect.

Blueberries are also a low-calorie food. The nutrients contained in blueberries have an inhibitory effect on both early and middle-stage cancers. The anthocyanins in the blueberry fruit are very strong antioxidants.

Natural blueberry anthocyanins are the most potent antioxidants, and USDA research shows that blueberries have the highest antioxidant capacity of any of the more than 40 fruits and vegetables that people regularly consume. This means that consuming blueberries can increase antioxidant capacity and thus slow down human aging.

Blueberries have extremely high levels of antioxidants, which can improve brain power and reduce Alzheimer's disease, among other things. Blueberries are rich in anthocyanins which are known to prevent dysfunction, improve short-term memory and improve balance and coordination in the elderly.

4. The soda you love

5. Syrup

Now it's time to make a refreshing summer drink!

Step 1. Add some blueberries (as many as you like).

Step 2. Add the syrup

Step 3. Add the ice cubes

Pour in your favorite soda water

Garnish with a lemon wedge

There you go, enjoy it!