When summer came, everyone began to eat watermelon. What are the functions and effects of watermelon? Will we get fat if we eat too much watermelon? A lot of people have a lot of questions and concerns about watermelon. Now let's learn about watermelons.

Watermelon can relieve the heat to some extent. In summer, due to the hot weather, some people may suffer from heat stroke. Eat some watermelon properly, which not only helps to speed up the metabolism of the human body, but also helps to improve the symptoms of dizziness, headache, limb weakness and mental burnout caused by overheat. Watermelon also provides nutrients that your body needs.

Spanish researchers have found that drinking 16 ounces of watermelon juice before exercise can effectively reduce muscle soreness and prevent tachycardia. The effect can last up to 24 hours. This magical effect comes from a substance found in watermelon called citrulline.

Citrulline relaxes blood vessel walls, thereby lowering blood pressure. Unfortunately, citrulline is mainly found in the skin of melons, and very little in the flesh of watermelon.

Watermelon should not be frozen for much longer than three hours. If the watermelon is frozen for too long, it will irritate the stomach and may cause stomach cramps or even stomach pain. If you want to eat watermelon frozen, it is recommended to keep the watermelon in the bottom layer of the freezer.

Because the temperature there is moderate. It is not recommended to eat frozen watermelon if you suffer from tooth caries and cavities, or if your stomach function is not well digested.

Generally high calorie food to gain weight, such as milk tea, chocolate and so on. Most fruits are low calorie, especially watermelon, is a low calorie fruit, will not lead to obesity. One kilo of watermelon has the same calories as three bowls of rice.

But there are pros and cons. Although watermelon is low in calories, it also contains some sugar. Therefore, it is recommended not to eat too much at once, but to eat in moderation.

Watermelon juice is the juice obtained by pressing watermelon as raw material, which has the effect of relieving the heat. The taste is sweet and delicate, and the taste is better after being iced. It is favored by people in summer.

Watermelon juice recipe:

Ingredients: Half watermelon, lemon, honey, ice cubes.

Practice:

1. Peel the watermelon, then remove the seeds and cut them into small pieces;

2. Peel the lemons and cut them into small pieces；

3. Put the watermelon, lemon, honey and ice into the juicer and then press the switch. Ten minutes later, a cup of sweet watermelon juice is ready.

1. watermelon juice can supplement the human body's essential fructose components. Watermelon juice can help us anti-aging, anti-vascular sclerosis, improve allergy. Watermelon juice can also lower blood pressure, which has a significant effect on people with hypertension.

2. Watermelon juice has diuretic effect. Because after drinking watermelon juice, urine volume will be significantly increased, will reduce the content of bile pigment, and can make defecation smooth. Watermelon juice is also useful in treating jaundice.