The origin of spaghetti. Some say it originated in ancient Rome, others say it was spread throughout Europe by Marco Polo from China via Sicily.

As the legal ingredient for pasta. Durum wheat is the most durum variety of wheat. It is characterized by its high density, high protein, and high gluten. The pasta made from it is yellow in color.

In addition to the usual straight pasta. There are thousands of different types of pasta, including screw-shaped, bent, butterfly, hollow and shell-shaped.

Dough

The original method of making the edible dough was to press the flour dough into a thin paper shape. It was covered with food. It was then cooked in the oven. Later, people thought of cutting the dough into small pieces or long, thin strips of dough. The Arabs even came up with the idea of air-drying the noodles and storing them.

In addition to plain noodles. Other colorful noodles are made from a mixture of fruits and vegetables. These include saffron pasta, black squid pasta, and egg yolk pasta. In southern Italy, pasta is eaten dry. Fresh pasta is more popular in the north.

The sauce

Authentic ingredients are essential for great-tasting pasta. In addition, the sauce used to mix pasta is also important.

Basically, pasta sauces can be divided into red and white sauces. The red sauce is a red sauce with a tomato base. The white sauce is a white sauce made from flour, milk, and cream. There are also pasta sauces made with olive oil and herbs, Pesto Sauce, and Squid-Ink Sauce.

Red sauce is a sauce made mainly from tomatoes and is the most common.

The green sauce is made with basil, pine nuts, and olive oil. The flavor is more specific and intense.

White sauce is a sauce made mainly of unsalted cream. It is mainly used for baked pasta, lasagne, and seafood pasta.

The black sauce is made from squid juice and is mainly used with seafood pasta such as squid.

The benefits and drawbacks of eating pasta depend on the amount consumed. If some pasta is eaten in small amounts, the benefits are that it provides the body with nutrients as well as energy.

It is generally not bad for the body. However, if it is consumed in excess. It is not good for the body. It may be a burden on the digestion of the stomach and intestines.

1. Benefits

Pasta is rich in dietary fiber. It also contains other nutrients that the body needs. Protein, carbohydrates, calcium, potassium, and magnesium are some examples. If eaten in moderation, pasta can provide the body with a variety of nutrients. Once in the body, it can be converted into energy stores. It facilitates the proper functioning of the body. Eating it in small quantities does not cause any harm.

2. Bad effects

If too much is consumed over a long period of time, it may be a burden on the digestion of the stomach and intestines. Pasta is not easy to digest when eaten. Excessive intake may affect intestinal motility. As a result, the pasta consumed cannot be digested and absorbed by the body in time. The accumulation over time may cause bloating and indigestion.