We all know that durian, often called the “King of Fruits,” is a polarizing fruit. Some people adore its rich, creamy texture and sweet, yet slightly bitter flavor, while others can't stand the strong smell and spiky exterior.

But regardless of where you stand on the durian love-hate spectrum, there's no denying that this tropical fruit packs a powerful punch when it comes to health benefits. Let's dive into six reasons why we should consider adding this king of fruits to our diet.

1. Durian Makes Us Happy, Just Like Chocolate

Did you know that durian can actually boost our mood? It contains tryptophan, an amino acid that, when broken down in the body, turns into serotonin. This is a neurotransmitter that helps us feel happy and relaxed. So, the next time you indulge in a couple of durian pieces, you can thank its unique properties for giving you that happy, satisfied feeling. Now, we know why this fruit is often called the “happiness fruit”!

2. Durian Helps Regulate Blood Pressure

High blood pressure is a serious concern, especially for those between 30 and 69 years old. In fact, nearly one in four Singaporeans in this age group suffers from hypertension, which can increase the risk of heart disease, kidney failure, and other complications. But here's the good news: durian can help regulate blood pressure. It's a rich source of potassium, an essential electrolyte that plays a crucial role in maintaining healthy blood pressure levels. Just remember, like everything in life, moderation is key. Eating too much of anything can lead to unwanted consequences!

3. Durian Promotes Better Sleep

If you're struggling with sleep, durian could be your new bedtime buddy. Why? Because it's rich in tryptophan, which helps increase melatonin levels in our body. Melatonin is the hormone that controls our sleep-wake cycle, so a higher melatonin level generally leads to better sleep. Next time you need a good night's rest, try a small portion of durian before bed. It might just help you sleep like a baby!

4. Durian Helps to Combat Skin Pigmentation and Wrinkles

Looking for a natural way to improve your skin's health? Durian can help! It contains a higher amount of vitamin C than many other tropical fruits. Vitamin C is known for its antioxidant properties, which help fight off free radicals in the body. This, in turn, can reduce the appearance of skin pigmentation and wrinkles, making your skin look youthful and fresh. So, why not incorporate this delicious fruit into your skincare routine—through your diet, of course?

5. Durian Contains Nutrients That Are Good for Bone Health

Durian is packed with essential minerals like iron, copper, and potassium, all of which are crucial for maintaining strong bones. Studies have shown that higher iron intake can increase bone density, which is essential for preventing osteoporosis, a condition that weakens bones. So, don't just rely on calcium alone—consider adding durian to your diet to boost your bone health and keep those bones strong as you age.

6. Durian Boosts Energy

Next time you're feeling sluggish and need an energy boost, consider reaching for durian instead of a sugary energy drink or coffee. Durian is loaded with carbohydrates, which provide our bodies with much-needed energy. In fact, just two durian seeds can provide as much energy as a medium-sized banana. Additionally, the high potassium content in durian helps reduce fatigue and relieve anxiety. So, if you're feeling drained, durian might just be the pick-me-up you need.

Now, Lykkers, you've got the lowdown on why durian isn't just a strange-smelling fruit, but actually a nutrient-packed powerhouse. If you've been on the fence about trying it, maybe now is the time to give it a go! What's your take on durian? Love it or hate it? Let us know!