Hey Lykkers, have you ever felt calmer, more focused, or simply happier when you're around plants? You're not imagining it—bringing a bit of green into our homes or workspaces does wonders, and science backs it up!

Today, let's chat about why adding a few houseplants can actually help us breathe better, feel better, and even think more clearly.

Why Plants Became So Popular?

Ever since the pandemic locked us inside, more and more of us started filling our homes with plants. It wasn't just to make our rooms prettier—it was a way of inviting nature in, even when we couldn't go out. Sales of indoor plants soared around the world, and it turns out, this trend might be one of the healthiest decisions we've made.

Polluted Air, Even Indoors

Most of us know how traffic and factories affect outdoor air, but did you know the air inside our homes or offices can be just as bad—if not worse? Things like cleaning sprays, air fresheners, paints, and even furniture can release harmful chemicals called VOCs (volatile organic compounds). These pollutants can trigger asthma, allergies, headaches, and even eczema.

One common VOC is limonene, which gives cleaning sprays their citrusy scent. Unfortunately, it can turn into harmful formaldehyde when it reacts with indoor ozone. Even carbon dioxide, if it builds up indoors due to poor airflow, can make us feel foggy and tired.

Can Plants Really Clean the Air?

Actually, yes—at least to some degree. Back in 1989, NASA ran a study that found certain plants could reduce VOC levels and carbon dioxide in sealed environments. That study kickstarted lots of research into how plants might purify our air at home and work.

More recently, one study placed potted plants in 60 offices with high VOC levels. The results? Those chemical levels dropped by 50–75%! Another study in Norway showed that putting plants in offices, schools, and hospitals led to fewer coughs, headaches, and tiredness.

How Plants Do the Job?

So how exactly do plants help? Dr. Tijana Blanusa from the Royal Horticultural Society explains that plants have tiny pores on their leaves called “stomata.” These pores let air pass through, pulling in pollutants and releasing moisture. This helps clear the air and adds humidity, which is great for our skin and breathing.

Plants also have helpful soil. The microbes living in it can break down nasty chemicals and help keep the environment clean.

Good for the Mind Too

And it's not just our lungs that benefit. Having houseplants around can also boost our mental health. People often say they feel more relaxed and focused in rooms with greenery—and now, studies are proving it. Plants can increase happiness, improve memory, and even help us stay productive.

In fact, one study showed that people who could see plants from their desks scored 19% higher on attention tests. That's a big deal, especially if you work or study from home.

Which Plants Work Best?

Not all plants work the same, though. Dr. Blanusa says the best ones are those that grow quickly, need regular watering, and love light. Think of peace lilies and devil's ivy (a type of pothos)—these plants don't just look great, they also do serious work when it comes to freshening the air.

On the other hand, succulents are easy to care for and lovely to look at, but they're not great air purifiers because they don't do as much gas exchange.

How Many Plants Do We Need?

For a noticeable effect on indoor air, we can't just rely on one tiny pot. Dr. Blanusa suggests having at least 5–6 medium-sized plants in a small room to make a real difference in reducing things like carbon dioxide and nitrogen dioxide.

Let's Green Up Our Space

So Lykkers, whether you're living in a small apartment, working in an office, or just want to create a calmer, healthier space—adding a few indoor plants is a simple but powerful step. Not only will they brighten up the room, but they'll help clear the air and maybe even boost your mood.

Have a favorite plant or a “green corner” at home? Let us know! We'd love to hear how nature has changed your space. 🌿💚