Hello, Lykkers! Ready to whip up a dip that’s bursting with flavor and perfect for any occasion? Let’s dive into a vibrant Green Goddess Hummus that’s creamy, zesty, and oh-so-snackable.

This recipe takes the beloved classic hummus and infuses it with fresh herbs and a lemony kick, making it a standout for everything from veggie platters to sandwich spreads. With just 10 minutes and a handful of ingredients, you’ll have a dip that’s as beautiful as it is delicious. Let’s get blending!

The Story Behind Hummus

Hummus, derived from the Arabic word for chickpeas, has been a staple in Middle Eastern cuisines for centuries, with roots possibly tracing back to 13th-century cookbooks. Traditionally, it’s a blend of chickpeas, tahini (sesame seed paste), garlic, and lemon juice, cherished in Lebanese, Syrian, and Egyptian kitchens.

Our Green Goddess version adds a modern twist with fresh basil, parsley, and green onion, delivering a bright, herbaceous flavor that elevates the classic. Plus, it’s vegan, gluten-free, and packed with fiber and protein—perfect for healthy snacking!

Ingredients

To create this vibrant hummus, gather these fresh and simple ingredients. Look for high-quality tahini, like Soom Foods ($8–10 for 11 oz), for the creamiest texture.

1 (15 oz) can chickpeas, with liquid (about 1.5 cups cooked chickpeas)

2 large garlic cloves, peeled

1 stalk green onion, trimmed and roughly chopped (about ¼ cup)

½ cup tightly packed fresh parsley, roughly chopped

3 Tbsp fresh lemon juice (from 1 large lemon)

3 Tbsp extra olive oil (look for a fruity variety, like California Olive Ranch, $10 for 16.9 oz)

¼ cup water

⅓ cup tahini

¾ tsp sea salt

Substitution Tips:

Swap basil and parsley for cilantro or dill for a different herbaceous vibe.

Use lime juice instead of lemon for a tangier twist.

If tahini’s unavailable, try sunflower seed butter, though it may alter the flavor slightly.

Preparation Steps

Step 1: Prep the Chickpeas and Garlic

Place the entire can of chickpeas (including liquid) and peeled garlic cloves in a medium-sized, heatproof bowl.

Microwave on high for 4–5 minutes, ensuring at least 2 inches of space at the top to prevent overflow.

Alternatively, in a small saucepan, bring chickpeas and garlic to a boil, then simmer for 4–5 minutes.

This softens the chickpeas for a smoother blend and mellows the garlic’s sharpness.

Step 2: Blend the Green Base

In a high-speed blender, combine green onion, basil, parsley, lemon juice, olive oil, and water.

Blend on medium-high for 30–45 seconds until the herbs break down into a vibrant green liquid.

Step 3: Create the Hummus

Drain the chickpeas and garlic, then add them to the blender with the green mixture.

Add tahini and sea salt.

Blend on high for 1–2 minutes until smooth and creamy, scraping down sides as needed.

If the mixture is too thick, add 1 Tbsp water or olive oil at a time until desired consistency is reached.

Step 4: Taste and Adjust

Taste the hummus and adjust flavors: add more lemon juice for zing, olive oil for richness, or salt for balance.

Blend briefly to incorporate any additional ingredients.

Serving Suggestions

This Green Goddess Hummus is a versatile star! Serve it in a shallow bowl, swirled with a drizzle of extra olive oil or a sprinkle of chili flakes for a spicy kick. Pair it with:

- Veggies: Sliced cucumbers, bell peppers, or celery sticks for crunch.

- Crackers: Whole-grain or gluten-free crackers, like Simple Mills ($4–5 for 4 oz).

- Flatbread: Warm pita or homemade gluten-free flatbread for dipping.

- Sandwiches: Spread it on a veggie wrap with avocado, sprouts, and tomatoes for a fresh lunch.

The creamy chickpeas blend seamlessly with the nutty tahini, while the basil and parsley add a garden-fresh brightness. The lemon juice cuts through with a zesty tang, and the garlic provides a subtle, savory depth. It’s quick to make, endlessly customizable, and perfect for sharing (or keeping all to yourself!). Whether you’re hosting a party or prepping a quick snack, this hummus delivers on taste and texture.

Wrapping Up the Green Goodness

Lykkers, this Green Goddess Hummus is your new go-to for vibrant, healthy snacking! Its creamy texture and herbaceous punch make it a crowd-pleaser for any gathering or a cozy night in. What’s your favorite way to enjoy it—spread on a sandwich or paired with crunchy veggies? Share your twists and tips in the comments, and let’s inspire each other with new flavor combos! Happy dipping!