There's something comforting about the ritual of making tea—the warmth of the cup in your hands, the aroma filling the room, and the first sip that instantly calms your mind.

But with so many options on the market, choosing the right tea can feel overwhelming. From energizing mornings to quiet evenings, the right tea can transform your day.

Green Tea for a Gentle Boost

Green tea is perfect for those who want a mild pick-me-up without the jitters of coffee. Its subtle, grassy flavor comes packed with antioxidants that can support overall health.

How to enjoy it:

1. Use water heated to around 175°F to avoid bitterness.

2. Steep 1 teaspoon of leaves per cup for 2–3 minutes.

3. Pair it with a light breakfast, like fruit or toast, to start your day energized.

For an extra touch, try adding a few fresh mint leaves during steeping—they complement the natural flavor while aiding digestion.

Oolong Tea for a Balanced Flavor

Oolong sits between green and black teas, offering a complex taste that's both floral and slightly roasted. This tea is ideal for afternoons, helping maintain focus without over-stimulation.

How to enjoy it:

1. Brew using water just below boiling (around 195°F).

2. Steep 1 teaspoon per cup for 3–5 minutes.

3. Drink it plain or with a splash of lemon for a subtle twist.

Oolong is also great for pairing with light snacks, like nuts or a cheese platter, enhancing the layered flavors in both the tea and the food.

Black Tea for Energy and Bold Taste

Black tea is the go-to for mornings or moments when you need a strong, warming drink. Its rich, malty flavor and higher caffeine content provide a noticeable energy boost.

How to enjoy it:

1. Pour boiling water over 1 teaspoon of leaves per cup.

2. Steep for 3–4 minutes for optimal strength.

3. Add a splash of milk or a slice of lemon to adjust the taste.

A classic English breakfast tea is perfect before work, while an Earl Grey can elevate an afternoon tea ritual with its fragrant bergamot notes.

Herbal Teas for Relaxation

Herbal teas, like chamomile or rooibos, contain no caffeine, making them perfect for unwinding in the evening. They offer unique flavors and calming benefits, from soothing your mind to helping digestion.

How to enjoy it:

1. Steep 1–2 teaspoons of dried herbs in hot water for 5–7 minutes.

2. Drink it plain, or sweeten lightly with honey.

3. Pair it with a good book or a quiet moment to fully relax.

Chamomile, for example, is known for its floral, slightly sweet aroma, which can help reduce stress after a busy day.

Fruit-Infused Teas for a Refreshing Twist

Fruit-infused teas combine dried fruits or natural flavors with tea leaves, creating refreshing and aromatic drinks. They're perfect for hot summer days or as a vibrant iced tea.

How to enjoy it:

Brew 1 teaspoon per cup in hot water for 4–5 minutes.

Serve hot or over ice for a cooling drink.

Experiment with flavors like berries, citrus, or hibiscus for variety.

A berry blend iced tea, for instance, pairs beautifully with light desserts or can be sipped alone for a fruity refreshment.

Choosing the right tea doesn't have to be complicated. Whether you prefer the gentle lift of green tea, the boldness of black tea, or the calming notes of herbal blends, each cup offers a small moment of joy. Make tea time a ritual, explore new flavors, and let every sip energize, soothe, and inspire your day.