If you're looking for a quick, high-protein breakfast that fits within a keto diet, this easy cottage cheese wrap is just what you need.

It's made from a keto-style flatbread, packed with protein, and flavored with everything bagel seasoning. The best part?

The batter is blended in just a minute, then baked into a satisfying wrap that's perfect for breakfast.

Ingredients

1. Nonstick cooking spray

2. 2 large eggs

3. 1/2 cup high-protein cottage cheese, such as Good Culture®

4. 1/4 teaspoon everything bagel seasoning

Directions

1. Preheat the Oven:

Set your oven to 380°F (193°C). Prepare a rimmed baking sheet by lining it with parchment paper, then spray it lightly with nonstick cooking spray.

2. Blend the Batter:

Add the eggs and cottage cheese to your blender and blend on high for about 30 seconds until the mixture is smooth and well-combined.

3. Pour and Season:

Pour the batter onto the prepared baking sheet, spreading it into a roughly rectangular shape. Sprinkle the everything bagel seasoning evenly over the top of the mixture.

4. Bake:

Place the baking sheet into the preheated oven and bake for 20 minutes. You'll know it's ready when the wrap is set and lightly golden.

5. Cool and Serve:

Remove the wrap from the oven and allow it to cool for about 5 minutes. Carefully lift the wrap from the parchment paper, and it's ready to fill with your favorite breakfast ingredients or eat as is!

Serving Suggestions

This cottage cheese wrap can be enjoyed on its own or filled with delicious additions like scrambled eggs, fresh veggies, or lean meats for an extra boost of protein. You can also pair it with a side of avocado or a fresh salad to complete your meal.

Why You'll Love This Recipe

This easy cottage cheese wrap is an excellent choice for anyone looking for a high-protein, low-carb breakfast. It's quick, simple to make, and can be customized to suit your preferences. Whether you enjoy it as a snack or as part of a larger meal, this recipe will keep you satisfied throughout the day.

Give this keto-friendly, protein-packed wrap a try the next time you need a breakfast that's both healthy and delicious. It's a great way to fuel your morning in just 25 minutes!